help! I’m a slave to food

A mini-book offering Biblical counsel at a practical level on the importance of self-discipline in the matter of diet and exercise.

Overeating is a silent, subtle, even respectable sin—but it hinders the spiritual growth and effectiveness of many, including Christians. Perhaps you struggle with it too. If so, this booklet can help you—not as a diet plan, but as a compass directing you to the heart of the problem and to the only solution: Jesus, the One who can bring you out of slavery into freedom. Read an interview with Shannon on her book from the Biblical Counseling Coalition website.

Intended Readership:

  • People struggling with managing diet and exercise programs

  • Christian counselors

  • Pastors and church ministry teams

  • Small-group leaders

Contents:

  • Introduction

  • 1 Is Food Your Master?

  • 2 Exposing the Sin of Overeating

  • 3 Sin Shall Not Be Master over You

  • 4 Walking in Freedom

  • Conclusion

  • Personal Application Projects

  • Where Can I Get Further Help?

women counseling women

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Multitudes of women struggle daily with negative habits and addictions, emotions such as anger and depression, various kinds of loneliness, and other difficulties experienced by mothers, wives, or singles.

Here is a rich counseling resource that looks to the Bible alone as being sufficient to address our every need. Author Elyse Fitzpatrick and several contributors are all qualified biblical counselors skilled at interweaving the perfect wisdom of God’s Word with heartfelt compassion and concern for those who need help. Among the topics are…

  • Emotions, worry, and depression

  • Eating disorders and habitual struggles and sins

  • Verbal abuse and pornography

  • Singleness, marriage, and parenting

  • Grief and caregiving